Group Practice
We partner with Willamette Valley climbing gyms to offer in-person group training options. Practicing with others is fun, affordable, and arguably more effective than training alone.
Training Club
Our Training Club creates space for adult climbers to practice under the guidance of Good Stone while building connections with others in their local community. We integrate the expertise offered to our private coaching clients with the benefits of a supportive group setting to create an exceptional experience focused on mastery.
Jumpstart your climbing performance by training with a coach and other motivated climbers. We devote training time to all the major facets of climbing including:
Movement and Technique
Strength and Conditioning
Tactics and Mental Performance
“My goals for joining the Training Club were fairly simple: get stronger, rebuild my climbing confidence outdoors, and build community in Eugene after taking a hiatus from the sport since moving here. It has not only checked those boxes, but more.”
Training Club is offered in a hybrid model. The Club meets once each week for a team practice. Then club members complete independent workouts on their own time outside of practice. All workouts and exercises are provided in detail via a mobile app.
Practice will be adapted to each participant’s current abilities. No prior “training” experience necessary, but club members should have some prior climbing experience (approximately 6 months recommended).
Please don’t hesitate to contact us if you have any questions or want to discuss if our Training Club is a good fit for your needs.
Training Club includes:
10 weeks of group coaching
Weekly two hour in person team practice on Thursday evenings from 5:30 - 7:30pm at Elevation Bouldering Gym
Complete programming for the rest of the week including workout and exercise descriptions. Participants will complete these sessions on their own time and should expect to spend another 4-6 hours training and practicing each week.
Email and text correspondence with coach to answer questions and keep folks on track outside of practice
Supplemental training and performance suggestions provided based on individual goals and needs.
Winter 2024 SOLD OUT
***Training Club does NOT include gym membership
“I’ve had significant gains mentally and physically, feeling more confidence climbing indoors, and more importantly, outdoors. The training group provides accountability and encouragement from other team members, and my partner and I have made many friends in the process. Our group has made several outdoor climbing trips together, and we hang out together socially- things I look forward to doing more of in the future!”
2024 Schedule
February 8th - April 18th, 2024
Team Practice every Thursday from 5:30pm - 7:30pm at Elevation Bouldering Gym
SOLD OUT
“I highly recommend Micah’s training club! The workouts were simultaneously challenging and fun, and they got me feeling strong for weekend climbing. The prescribed training was not just finger boarding but had an excellent variety of strength and mobility exercises- in fact I had elbow tendinitis from years ago that cleared up after several weeks of well rounded exercises with Micah’s group. It was also cool seeing quantifiable improvements in endurance, weighted hangs, and bouldering. I look forward to each training session!”